Coping with Depression: Tips and Strategies for Feeling Better
Depression is a prevalent mental health condition impacting millions globally. It's distinct from normal sadness or grief. It's a persistent state of low mood that significantly affects daily life, impacting work, relationships, and enjoyment of activities.
Understanding Anxiety: Causes, Effects, and Treatment Approaches
Anxiety is a natural response to stress, characterized by feelings of worry, nervousness, or fear. While occasional anxiety is a normal part of life, persistent and excessive anxiety can interfere with daily activities and may indicate an anxiety disorder. According to the World Health Organization (WHO), anxiety disorders affect nearly 264 million people globally, making them one of the most common mental health issues.